Friday, February 11, 2011

Which one is better, and elliptical machine or exercise bikes?

What is better to lose fat and burn more calories? In general, a practice that gives ua better? Thank you all:) elliptical cross trainers, hands down! I like the elliptical, stair climber, but it burns most of all machines. Anyway, try doing intervals, keeping your body adjusts to movement and therefore burn fewer calories. You can get a good workout from some of the machines. It would be best for you is that you use regularly - both will help burn calories and lose weight, but the real question: Who do you want? I personally prefer a recumbent bike, I think I'll use it for longer periods than others. Choose what you know is committed to exercising regularly.

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