Exercise Machine Elliptical

It will not be entitled to put pressure on it? Also what are some other exercises I can do? or strengthening of the ankle? BC is really weak and can not walk or something please! Yep, but if it hurts too much of a break so that was my revalidation of my sprained ankle in the spring. a real walking motion on the ground or a treadmill pounds and bring out your legs while driving, but you are not the stomping ground knocking out the legs, while an elliptical becuz it's running smoothly. Just do not go too fast and UR ankles bound and with the help of a brace. do both, and take all precautions so you do not make it worse. only more exercises: a towel and sit down with both legs. come up and put towels around the bottom of the foot, and go back again, still with the towel on the bottom of the foot and rolls on his back pulling your leg straight up. Repeat on both legs twice. then stand against a wall and stretch the calf is repeated twice for each leg. Try these first IDK how but they are rehabilitating the ankle exercises I did as well. needle ice in a bath with very cold feet and keep ur bad for 20 minutes I know it sounds horrible and painful, and it is true, but ABC is out and keep ur ankle range of motion. ice cold water and squeeze the muscles contract and as u no u ur range of motion is not sensitive and it hurts because ur ankle is sore. Any of these will be painful, but try recently absolutey elliptical or do, and still be careful. ice twice a night, after completing the Uruguay Round in motion. 20 minutes to 30 minutes and 20 minutes. raise the heart level to reduce swelling. try to get a shelter for as ur ankle and a cast of air during the day outside the physical exploitation of results. sleeping with something on ur ankle. happiness. k. bye