Exercise Machine Elliptical

If not, how long I need? Thanks. Usually 45 minutes to an hour is the recommended amount of exercise time each day. 30-45 minutes per day on Ellipi is good, like a heart. It is still not sufficient in itself as a workout. You need some strength training to keep your muscles from burned by heart. You want to burn pure fat to be here. Cheers:) depends what you want done, but yes, 30 minutes a day is good, better than nothing. Less than 30 minutes is not enough. may suffice. It depends. Length is not the only variable. In 30 minutes the body begins to burn fat, so if that's the goal, which is 30-60 good. Cross-training is always a good idea (different types of heart) and weight (increased muscle tone and muscle fibers leads to increased metabolism). But a diet also part of their training, do so you must eat lean protein and lots of vegetables.